LUNEDI'
Colazione: yogurt con frutta e Special K
Pranzo: penne alle melanzane e bacon
Un paio di spuntini con qualche ciliegia, 2 prugne, 1 pesca.
Cena: Chili con carne (carne tritata, peperoni, fagioli rossi, mais, cipolla rossa) il tutto accompagnato da riso integrale. Yogurt Activia fat free alla vaniglia con frutta
Le mie settimane- ricomincio il diario
Moderators: Giusy, Gabry, Daria
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Solange
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- Posts: 9213
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[CENTER][color=Red]www.mammedicorsa.blogspot.com
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[/color][CENTER]Throw away your scale. Why should a number determine how you feel about yourself on any given day? And besides, scales are appropriate for fish, not women.
[/CENTER]
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[CENTER][color=Red]www.mammedicorsa.blogspot.com
[/color][/CENTER]
[color=Purple]
[/color][CENTER]Throw away your scale. Why should a number determine how you feel about yourself on any given day? And besides, scales are appropriate for fish, not women.
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Solange
- Ambasciatore
- Posts: 9213
- Joined: Tue Nov 06, 2007 3:18 pm
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MRTEDI'
Colazione: yogurt 0% con frutta e Special K
Pranzo: penne con spinaci e philly light
Colazione: yogurt 0% con frutta e Special K
Pranzo: penne con spinaci e philly light
[CENTER]
[/CENTER]
[CENTER][color=Red]www.mammedicorsa.blogspot.com
[/color][/CENTER]
[color=Purple]
[/color][CENTER]Throw away your scale. Why should a number determine how you feel about yourself on any given day? And besides, scales are appropriate for fish, not women.
[/CENTER]
[/CENTER]
[CENTER][color=Red]www.mammedicorsa.blogspot.com
[/color][/CENTER]
[color=Purple]
[/color][CENTER]Throw away your scale. Why should a number determine how you feel about yourself on any given day? And besides, scales are appropriate for fish, not women.
[/CENTER]